Love is one of the most complicated and confusing emotions in life. It’s also the most powerful and transformative feelings that we can experience. But many of us struggle with understanding what it really means to love someone and how to find true love.
This is because there are so many different types of love that people can feel and the definitions can vary from culture to culture, person to person, and even moment to moment. Love is more than just liking a person; it’s about being committed to them, prioritizing spending time with them over other things in your life, and wanting nothing else but their happiness and well-being.
While there are many debates about what love is, most psychologists agree that it’s a feeling characterized by deep affection. Biological models tend to see it as a physiological drive, similar to hunger or thirst. Others argue that it’s a complex emotion that derives from a mix of primary emotions.
Regardless of how you define it, there’s no doubt that loving someone is a good thing. Studies have shown that when you love and care for another, it can improve your health and happiness. However, you’ll need to be careful to not let your emotions run away with you. Unhealthy, toxic relationships can have a negative impact on your mind and body long after the relationship is over.
To avoid this, focus on the positive aspects of a healthy relationship. This can be as simple as waking up early on Sunday to join a beach clean-up with your partner to make their day brighter or making the person in the checkout line smile (good karma, right?).