Throughout history, philosophers, poets and writers have debated the concept of love. Despite the disagreements, most people would agree that love is an emotional state. However, it’s hard to create an all-encompassing definition of love because it consists of many different feelings and emotions.
When you fall in love, your brain is filled with a jumble of chemicals, including dopamine and adrenaline. These hormones can make your cheeks flush and your palms sweaty. You may also think of your new love a lot, which can lead to obsessive behavior. This is why it’s important to take steps to protect yourself from falling in love too fast.
One way to protect yourself is to prioritize spiritual or non-materialistic values. For example, happy people tend to value relationships with family and friends, fun experiences, physical health, and adequate sleep. Getting sufficient sleep helps reduce stress, boost cognition and performance, and improve your ability to handle life’s challenges.
Another way to protect yourself is by making your needs clear. If your relationship is not fulfilling your needs for companionship, affection, trust, and security, you should consider redefining the relationship or leaving it.
You can also try to fulfill your own needs by spending time doing things you enjoy, such as reading, exercising, or taking a vacation. If you find that your partner is meeting your needs, it may be easier to accept that they are in love with you.