Love is an emotion that keeps us bonded and committed to one another. From an evolutionary psychology perspective, it evolved to keep parents of young together long enough for them to survive and reach sexual maturity. But love isn’t just about emotions, it also influences how we behave.
When we talk about love, we often think of romantic love. But, we can experience love in many different ways. We can love friends, family members and even strangers. Some of these relationships may be platonic, while others are romantic and sexual.
Regardless of the kind of love, it can have a positive impact on our mental and physical health. For example, it can improve our mood and make us feel good about ourselves. In addition, it can boost our immune system and protect against depression.
Our responses included descriptions of the euphoria and excitement of falling in love, as well as feelings of tenderness and vulnerability. They also described how love can change over time, going from sizzling hot to the warm comfort of companionship. People who have a pragma style of love typically develop their relationship over a longer period of time, and this type of love focuses on commitment and structure. People who have an agape style of love often exhibit selflessness and are generous in their giving.
In order to love someone, we need to show them that we care for them and their well-being. This includes expressing gratitude, listening to their concerns and providing support during difficult times. It also means prioritizing our own health by eating well, getting plenty of sleep and exercising daily. We can also spread our love by cheering other people up and spreading positivity.