Love is an incredibly powerful emotion that can be directed toward friends, family, romantic partners, the universe, God, or even oneself. It can inspire us to do the impossible, like donating an organ. But it can also cause a lot of damage, like when a person is unknowingly in a toxic relationship. Whether you are feeling the intense emotions of romantic love, the compassion of friend love, or the elation of spiritual love, it is important to be aware of how you are navigating the complicated waters of this emotional state.
Some scholars believe that love is more than just a feeling, and that it is an ongoing process of building a loving relationship. You can see this type of love in the commitment that a parent or friend shows to someone with addictive behaviors, or in their dedication to helping them change their destructive patterns. This is the love of karuna, which includes the desire to reduce suffering and the joy that comes from seeing another human being flourish.
Other scholars argue that love is a choice that can be strengthened or diminished by our behavior. You can cultivate this type of love by making an effort to build meaningful connections with people and prioritizing emotional and intellectual compatibility over physical attraction. This can be done by asking questions that show interest in other people’s lives, learning about their values and passions, and actively listening. You can also expand your social circle and try new activities that allow you to meet potential connections.