Love is one of the most universal emotions in existence. It affects us in different ways and is an important part of our lives.
It is a complex feeling that can be difficult to understand. But if you have ever been in love, you know that it can be a wonderful thing.
There are many different kinds of love: platonic love between friends, intense unconditional love and romantic love between a partner.
Romantic Love: It has a Big Impact on Your Brain
When you feel love, certain chemicals are released in your brain, such as dopamine, serotonin and oxytocin. These chemicals help to regulate your heart rate, appetite and sleep habits.
Physical effects of love are also common: It can cause a dry mouth, weak knees, butterflies in the stomach and tremors in your limbs.
A study found that a person who is in a happy relationship has lower blood pressure and is more likely to live longer than someone who is unhappy with their partner.
Other studies have shown that people who are in a healthy relationship are more likely to stay cancer-free and have less heart disease.
There are many things that can boost your mood and make you happier, such as getting outside, having a good laugh or spending time with family and friends. Psychologists have also found that a simple activity like writing down 3 things you’re grateful for can be an effective way to lift your spirits and keep you feeling positive.